Breathing in polluted air may feel normal, but it’s far from harmless. From chronic cough to lung diseases, pollution plays a silent yet deadly role in harming your respiratory system. At RK Chest Super Specialty Hospital, we see increasing cases of lung damage directly linked to air pollution. Here’s what you need to know.
🧪 What’s in Polluted Air?
Polluted air contains harmful particles and gases, including:
- PM2.5 and PM10 (fine dust that enters lungs easily)
- Nitrogen dioxide (NO₂)
- Sulfur dioxide (SO₂)
- Carbon monoxide (CO)
- Ozone (O₃)
These pollutants can travel deep into your lungs, causing inflammation and long-term health issues.
😷 How Pollution Affects Your Lungs
Pollution exposure can lead to:
- Irritated airways
- Chronic bronchitis
- Worsening asthma symptoms
- Reduced lung function
- Chronic Obstructive Pulmonary Disease (COPD)
- Higher risk of lung infections
- Increased risk of lung cancer (long-term exposure)
Children, elderly people, and individuals with pre-existing lung conditions are especially vulnerable.
⚠️ Symptoms to Watch For
- Persistent cough
- Shortness of breath
- Wheezing
- Chest tightness
- Fatigue after light activity
- Increased mucus production
If you notice these signs regularly—especially when air quality worsens—it’s time to take action.
🛡️ How to Protect Your Lungs from Pollution
✅ Stay Indoors on High Pollution Days
Use apps or local AQI reports. If AQI is above 150, limit outdoor activity.
✅ Use N95 Masks Outdoors
They filter out harmful fine particles better than cloth or surgical masks.
✅ Install Air Purifiers at Home
Especially helpful for people with asthma or allergies.
✅ Keep Indoor Air Clean
Avoid incense, room fresheners, or smoking indoors.
✅ Stay Hydrated and Eat Antioxidant-Rich Foods
Vitamin C, E, and omega-3s help reduce inflammation.
✅ Regular Check-Ups
Get lung function tests at RK Chest Hospital to monitor your respiratory health, especially if you live in polluted areas.
✅ Conclusion
Pollution may be invisible, but its effects on your lungs are real and serious. By understanding how pollution affects your lungs and taking preventive steps, you can breathe easier—literally. For lung screenings or respiratory care, visit RK Chest Super Specialty Hospital today.