Constipation and bloating are two of the most common digestive complaints patients bring to RK Gastro & Chest Super Specialty Hospital. However, these issues are often misunderstood, leading to incorrect self-diagnosis and ineffective treatments. Let’s separate the myths from the facts with insights from our expert gastroenterologists.
🔹 Myth 1: You must have a bowel movement every day
Fact: Normal bowel habits vary. Anywhere from 3 times a week to 3 times a day is considered healthy. It’s more about consistency and ease than frequency.
🔹 Myth 2: Constipation and bloating are always related
Fact: They often occur together but aren’t the same.
- Constipation is infrequent or difficult stools.
- Bloating is the sensation of fullness or tightness, usually caused by gas or slow digestion, not necessarily constipation.
🔹 Myth 3: Only junk food causes constipation
Fact: While processed food can worsen constipation, other factors include:
- Dehydration
- Low fiber intake
- Sedentary lifestyle
- Ignoring the urge to go
Even people on seemingly “healthy” diets can experience constipation without enough fiber or fluid.
🔹 Myth 4: Bloating is always due to gas
Fact: Bloating can also result from:
- Swallowed air (aerophagia)
- Slow digestion or motility issues
- Hormonal changes (especially in women)
- Food intolerances (e.g., lactose, gluten)
Our gastro team at RK Hospital offers diagnostic tests to find the exact cause.
🔹 Myth 5: Laxatives are the best solution for constipation
Fact: Frequent laxative use can damage the colon over time. It’s better to:
- Increase fiber through fruits, vegetables, and whole grains
- Stay hydrated
- Exercise regularly
- Use laxatives only when prescribed
🔹 Myth 6: Bloating is always a minor issue
Fact: Persistent bloating can signal:
- Irritable Bowel Syndrome (IBS)
- Gastroesophageal reflux disease (GERD)
- Gastroparesis
- Even ovarian or abdominal cancers
Don’t ignore ongoing bloating—consult our RK Gastro specialists for a proper evaluation.
✅ Conclusion
Understanding the real facts about constipation and bloating is the first step to lasting relief. Don’t fall for myths or rely on random remedies. The experts at RK Gastro Hospital are here to help you achieve a healthy, comfortable digestive life.